Making Sleep AOK for your little one (and you!)
If your baby or toddler is struggling with sleep, and you feel tired and overwhelmed, or you're unsure as to what the best next sleep step should be... you've come to the right place!
I'm Ashley, Mum of two former sleep thieves, qualified baby and toddler sleep coach and founder of AOK Sleep.
I'm here to listen, empower and provide effective bespoke sleep support, that feels right for you and your family.
We've been so lucky to have the support of Ashley. She has been so helpful and supportive from the very first consultation. Thanks to her detailed sleep plan and continuous support and encouragement, our baby is now able to self settle and we achieved results we never thought possible!
Sasha, Mum to 8 month old Sienna-Rose
AOK Support Packages
AOK for you?
Helpful for: If you’re unsure about which support package best suits what you're looking for, or you just want to get to know me better. We’ll talk about your little one’s sleep issues, your sleep goals, and how to start taking steps towards better sleep.
Consultation time: 15 minutes
AOK Help
Helpful for: If your little one, of any age, is able to fall asleep independently but is having trouble with one specific thing e.g.:
Early waking
Short naps
Dropping a nap
Consultation time: 45 minutes
Follow up: No follow up or plan is included in this package
Support: No additional support is given (unless purchased separately)
AOK Essentials
Helpful for: All issues including reflux and little ones unable to get to sleep without support
Consultation time: 60 minutes
Follow up:
- Bespoke plan of points we discussed on the call
- Your preferred sleep method
- A routine tailored to your little ones age
Support:
- 15 days of unlimited WhatsApp support
- 2 x 15 minute follow up calls
AOK at Home
Helpful for: All issues including reflux and little ones unable to get to sleep without support
Consultation time: 2 hours during the day visit to SW12, SW4, SW11 (Mondays only)
Follow up:
- Bespoke plan of points we discussed during the visit
- Your preferred sleep method
- A routine tailored to your little ones age
Support:
- 15 days of unlimited WhatsApp support
- 2 x 15 minute follow up calls
AOK From the Beginning Workshop
Helpful for: Expectant parents or parents of newborns - perfect for NCT groups or equivalent (up to 12 people)
Consultation time: 90 mins in a preferred home in SW12, SW4, SW17, SW18 or SW11 or online via Google Hangou
What is discussed:
- Safe sleeping
- How to create the perfect sleep environment
- Building blocks to create practical and long lasting sleep habits
- Ways to implement successful daytime and night time routines
Support: No additional support is given (unless purchased separately)
AOK Additions
Helpful for: When you feel like you need a bit more support in addition to what's been given
Consultation time: 15 or 30 mins
Email and WhatsApp support: per day (£15)
